Private Lessons:  Functional Integration®  

Private lessons called Functional Integration® follow a similar format.  These lessons begin with the Feldenkrais® practitioner observing the student’s posture, breathing and movement.  Next, the practitioner asks the student to lie or sit on the table.  The position on the table will vary depending on the lesson.  Once the student is settled in a comfortable position the practitioner moves the student through the specific movements of the lesson.  FI produces the same type of learning as ATM.  The process is gentle and within the individual’s comfortable range.  Movement during the lesson may be large or very small.  All of the movement regardless of scale gives useful information to your nervous system.  The advantage of Functional Integration® is the practitioner’s knowing hands keep the movement of the lesson in a precise range that increases the learning during the lesson.  As the student progresses with the Feldenkrais Method® they will develop a high level of awareness and be able to work with themselves in this precise range.

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Note: Awareness Through Movement® and Functional Integration® lessons are abbreviated and referred to as ATM and FI respectively.